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The Art of Sleeping

Thursday, April 4, 3:15 pm to 4:30 pm EDT

This workshop will focus on understanding some of the myths about sleep. Participants will identify factors that contribute to poor sleep and learn how to apply specific strategies, including mindfulness, to fall asleep faster and sleep more soundly.

Pre-registration is required. Please contact CAPS Embedded Psychologist for Rackham Graduate School, Laura Monschau, to register.

Details

Date:
Thursday, April 4
Time:
3:15 pm to 4:30 pm
Event Category:

Other

Event Type
Workshop / Seminar
Building
Rackham Graduate School (Horace H.)

Venue

Earl Lewis Room, 3rd Floor, Rackham Building
915 East Washington Street
Ann Arbor, MI 48109 United States
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