Select Page
Loading Events

« All Events

  • This event has passed.

Mindfulness for Stress Reduction for Graduate Students

November 8, 2018, 2:00 pm to 3:30 pm EST

This 3 session group integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will learn a variety of meditative techniques with the goal of establishing a daily individual meditation practice. All sessions will be held in the Rackham Building.

Meeting Day(s): Thursdays November 8, November 15, and November 29, 2:00 to 3:30 p.m.


November 8, 2018
2:00 pm to 3:30 pm EST
Event Category: