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Mindfulness for Stress Reduction for Graduate Students

Thursday, November 8, 2:00 pm to 3:30 pm EST

This 3 session group integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will learn a variety of meditative techniques with the goal of establishing a daily individual meditation practice. All sessions will be held in the Rackham Building.

Meeting Day(s): Thursdays November 8, November 15, and November 29, 2:00 to 3:30 p.m.

Details

Date:
Thursday, November 8
Time:
2:00 pm to 3:30 pm
Event Category:

Venue

Common Room, Lower Level, Rackham Building
915 East Washington Street
Ann Arbor, MI 48109 United States
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Rackham Graduate School will be closed for the Thanksgiving holiday at 5:00 p.m. on Wednesday, November 21. We will return at 8:00 a.m. on Monday, November 26. During the holiday, there will be no processing of application materials and no updates to your Wolverine Access account. After we reopen, there will be a delay in processing application materials. Thank you for your patience as we process the high volume of materials.