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Mindfulness for Stress Reduction for Graduate Students

November 8, 2018, 2:00 pm to 3:30 pm EST

This 3 session group integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will learn a variety of meditative techniques with the goal of establishing a daily individual meditation practice. All sessions will be held in the Rackham Building.

Meeting Day(s): Thursdays November 8, November 15, and November 29, 2:00 to 3:30 p.m.

Details

Date:
November 8, 2018
Time:
2:00 pm to 3:30 pm
Event Category:

Venue

Common Room, Lower Level, Rackham Building
915 East Washington Street
Ann Arbor, MI 48109 United States
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