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Mindfulness for Stress Reduction

March 21, 2019, 3:00 pm to 4:30 pm EDT

This one session workshop integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will engage in experiential exercises aimed to provide an introduction to mindfulness.

Pre-registration is required. Please contact CAPS Embedded Psychologist for Rackham Graduate School, Laura Monschau to register.

Details

Date:
March 21, 2019
Time:
3:00 pm to 4:30 pm EDT
Event Category:

Other

Event Type
Workshop / Seminar
Building
Rackham Graduate School (Horace H.)