Mindfulness for Stress Reduction

This one session workshop integrates principles of Mindfulness Based Stress Reduction and is designed to help students explore the ways that mindfulness meditation can help quiet the mind, improve attention, and enhance overall wellness by cultivating present moment awareness. Group participants will engage in experiential exercises aimed to provide an introduction to mindfulness.

Pre-registration is required. Please contact CAPS Embedded Psychologist for Rackham Graduate School, Laura Monschau to register.