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Earl Lewis Room, 3rd Floor, Rackham Building

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915 East Washington Street
Ann Arbor,MI48109United States

March 2019

Progress (Not Purfektion)

Thursday, March 28, 3:00 pm to 4:30 pm EDT
Earl Lewis Room, 3rd Floor, Rackham Building, 915 East Washington Street
Ann Arbor,MI48109United States
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Do you often think, "Am I doing enough?" "What if I didn't get this right?" "I am a failure!" This workshop will assist in developing strategies to modify perfectionistic patterns and establish realistic, thoughtful ideals. Through group discussions and activities, we will explore the nature of perfectionism, common perfectionist thoughts/behaviors, build skills to begin changing thoughts/behaviors, and set a plan of action that may promote effective ways of leading a fuller life. Pre-registration is required. Please contact CAPS Embedded Psychologist…

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April 2019

The Art of Sleeping

Thursday, April 4, 3:15 pm to 4:30 pm EDT
Earl Lewis Room, 3rd Floor, Rackham Building, 915 East Washington Street
Ann Arbor,MI48109United States
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This workshop will focus on understanding some of the myths about sleep. Participants will identify factors that contribute to poor sleep and learn how to apply specific strategies, including mindfulness, to fall asleep faster and sleep more soundly. Pre-registration is required. Please contact CAPS Embedded Psychologist for Rackham Graduate School, Laura Monschau, to register.

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