Rackham Wellness Day

Need a midweek pick me up? Does life have you feeling stressed and overwhelmed? Come join us on Wednesday, November 16 for a break and refresh from the daily grind. Rackham and Wolverine Wellness are partnering to help provide a space for graduate students and postdoctoral fellows to intentionally focus on their mental health and well-being. From 10 a.m. to 2 p.m. we will be in the 4th Floor Assembly Hall at the Rackham Building. Come drop by for free food, relaxing activities, and a Taste of Wellness Coaching.

A Taste of Wellness Coaching offers a brief introduction to how Wolverine Wellness coaches work in partnership with students to optimize their well-being. The coach serves as a non-judgmental guide and supports students in establishing goals that are self-directed and rooted in personal values. Wellness coaches embody a spirit of compassion and acceptance and hold the belief that each student is the expert on their own life. If you’d like to meet with us for a 30-minute check-in, please look for coaching rooms assigned outside the West Assembly Hall on the Fourth Floor!

You are welcome to sign up for a full coaching session at uhs.umich.edu/wellness-coaching.

Registration is required at https://myumi.ch/qAezN.

We want to ensure full and equitable participation in our events. If an accommodation would promote your full participation in this event, please follow the registration link to indicate your accommodation requirements. Please let us know as soon as possible in order to have adequate time, preferably one week, to arrange for your requested accommodations or an effective alternative.